by / Tuesday, 17 March 2015 / Published in Personal Growth, Program List

Healthy mind is in a healthy body. RIBS Yoga and meditation when practiced together strengthen the mind body connection, improving overall fitness and well-being.


Modern life is full of stressful situations, fatigue from long hours and little sleep, allergies, anxiety disorders and a long list of stress-related diseases. Adding RIBS yoga to your life will improve the quality and possibly the quantity of your life. In RIBS Yoga program you will learn & understand how to practice yoga asana and pranayama in a way that expresses and supports mindfulness of body, heart, and mind and thereby staying connected to our true self and letting it guide us to live a rich and meaningful

Key Features

  • Reducing stress in your body & mind
  • Improving mental focus and providing a general feeling of well-being.
  • Learning techniques to give yourself an emotional boost by taking a 10-minute meditation break right at your desk.
  • Improving fitness and body awareness, leading to better eating habits, in turn leading to increased self-esteem and the desire to take care of your body.
  • Improving your overall fitness & increasing the total flexibility of your body than you have ever enjoyed in your life
  • Helping you to get away from the pressures and problems in your life that keeps you stressed.
  • Curing or reducing various illnesses & conditions such as blood pressure, cholesterol, diabetes, gastritis, knee pains, joint pains, back pains, headaches, loss of hair, renal calculi, piles, catarrh, migraine, constipation, skin diseases, body odour, tonsillitis, asthma, sleeping disorders & many other physical diseases.
  • Losing unneeded weight, or gaining weight as required
  • Improving strength and posture, building your immune system
  • Reducing the tendency to develop various mental illnesses such as depression, suspicion, insomnia, stammering, stage fright, social phobia, fear of rejection, anxiety & many other mental disorders by becoming more self aware and satisfied with one’s self
  • Having a better positive mood in day to day work
  • Increasing attention span to be able to concentrate on various studies or activities in life.


Our RIBS Yoga program is conducted in an easy to follow methodology with individual attention on the participant. If you want to experience the above benefits in your body and mind, you can start practicing RIBS yoga, RIBS Meditation & relaxation activities and get on your way to a healthier mind and body.

  • 19th May 2015
  • 9.00 am – 5.00 pm
  • Cinnamon Grand, Colombo


Call Hotline 0114 301301 / 0117 701701 Register Now Enquiry Form

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